Here are 7 tips on how to improve your I.Q

Most people are a lot smarter

than they realize. Your brain may

feel sluggish but that is often just

down to bad habits. You can

learn to use your brain more

quickly. Your brain, like a muscle,

responds to training.

You can improve your IQ by:

1. Playing strategy type games

and computer games. By having

to think and plan ahead you

exercise your brain. Games like

chess are recognized for their

stimulating effects on the brain.

And studies have shown that

kids who play strategy-based

computer games have higher

IQs.

2. Using a Nintendo DS game

like Dr Kawashima's Brain

Training , Big Brain Academy,

Sight Training, or others. These

are designed to give your brain a

workout, speed up mental

processing and improve your IQ.

This is such a fun way to improve

your IQ.

3. Practicing IQ test puzzles.

You can buy books of IQ test

puzzles. If you practice these

everyday, you will become more

familliar with these types of

challenges. Your brain will cope

with them better. You will

improve your IQ scores.

4. Taking brain supplements.

There are many brain nutrition

supplements that you could take

to support mental functioning.

Get a book on the subject from

the library and then hit the health

stores! At the very least, take

good quality fish oil capsules for

all important Omega 3 oils. You

wanted to know how to improve

your IQ... and this is one of the

easiest things you can do to

improve your IQ.

5. Learn to meditate. Meditation

is the study of the mind. It

increases awareness. And

greater awareness is a main key

to how to improve your IQ. You

will gain access to expanded

states of mind. You will realize

new mental abilities and

profound intuition. All good for

improving your IQ -- and feeling

great!

6. Play sports that require good

hand-eye co-ordination. Squash,

tennis, ping pong, handball,

basketball, juggling -- these are

all useful when it comes to how

to improve your IQ. The rapid eye

movements required in these

games stimulate mental

sharpness and boost your IQ.

7. Emulate smart people. If you

want to know how to improve

your IQ, look at people who are

smarter, brighter and cleverer

than you and notice what they

do differently to you. And then

copy it! Human beings are

engineered to emulate skills from

others to be accepted into the

group. If your group is full of

morons then you don't have

much worth copying. Get

yourself around brilliant minds.

What do they eat? What do they

do with their time? What work

habits do they follow? How do

they use their minds differently

than you? Find out how to

improve your IQ by copying

people with higher IQs than you.

It's pretty obvious when you

think about it.